Lessons from 2015

Every January I like to look back on the people and events that made the greatest impact on my life during the previous year— especially the teachers who shed light on everything I couldn’t see before. The past twelve months have been incredibly transformative, so having a record of what brought me to where I am now will not only be beneficial to me but hopefully you as well.
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Here & Now

In yoga classes, there’s often mention of “being in the moment”. You know the cues, the ones that tell you to ground into your feet and really feel the earth; to pay attention to your breath and stay present; to turn your awareness inward. If I were to add together all the classes I’ve ever taken, with all of the classes I’ve ever taught, and then counted the times I heard someone (including myself) talk about being present and in the moment, I would have nowhere near enough fingers and toes to keep track. Continue Reading…