One Pose, Many Components

A few months ago I read a post online from Dewey Nielson, someone at the forefront of the new generation of movement specialists in North America. Nielson’s article addressed the common misconception that in order to become more proficient at a specific movement, like a squat, we just need to practice squatting more. Continue Reading…

Movement Exploration | Exploration Movement

I’ve spent the last 10 days soaking in all that the West coast has to offer, ranging from sunset strolls along Vancouver’s Seawall, to early morning hikes through palm tree forests near Palm Springs, California.

This has been a much-anticipated break that was originally planned around a training course with the Ido Portal Team, just outside of Vancouver. Once I bit the bullet and committed to the course, I decided to plan an escape around it that would let me visit with west coast friends before venturing down to Palm Springs, the childhood oasis where my grandmother lives, to which I hadn’t returned since before I flew the coop to university. Continue Reading…

The Breaking Point

Kapotasana – King Pigeon Posture (Photo by Tom Rosenthal)

A few months ago, my friend and colleague Nicky Poole gave me a birthday card with the above image on the cover.  The photo was taken by Tim Rosenthal, who has photographed some of the world’s best-known asana practitioners. Visit his site and see these extraordinary images for yourself.

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