Here & Now

In yoga classes, there’s often mention of “being in the moment”. You know the cues, the ones that tell you to ground into your feet and really feel the earth; to pay attention to your breath and stay present; to turn your awareness inward. If I were to add together all the classes I’ve ever taken, with all of the classes I’ve ever taught, and then counted the times I heard someone (including myself) talk about being present and in the moment, I would have nowhere near enough fingers and toes to keep track. Continue Reading…