An Update from Yoga Detour HQ

You can teach a student a lesson for a day, but if you can teach him to learn by creating curiosity, they will continue the learning process as long as they live. – Clay P Bedford

In just over two months, the first class of Yoga Detour teacher trainees will walk through the doors of the beautiful Mindful Movement Centre to embark on a 10-month program that will change the way they look at the yoga practice. Continue Reading…

One Pose, Many Components

A few months ago I read a post online from Dewey Nielson, someone at the forefront of the new generation of movement specialists in North America. Nielson’s article addressed the common misconception that in order to become more proficient at a specific movement, like a squat, we just need to practice squatting more. Continue Reading…