Favourite Places to Get Moving

I’ve had a few students and friends tell me in the last couple of months that they really enjoyed April’s post on “Favourite Things”. It always surprises me that people not only read what I write, but take the advice to heart! So I thought I’d follow that post up with a few of my favourite places to practice movement in Toronto. Continue Reading…

Yoga Detour

The other day I was thinking back to last winter, February 2014, when I brought a small group of students to Nicaragua for a yoga retreat. Just a few months prior to that, I was worrying about that first solo retreat, and the idea of going it alone just wasn’t sitting well with me. I needed a partner in crime, someone who could share the responsibility of keeping people happy  regardless of the little snags that come up along the way with these type of trips. 
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Favourite Things

With Mother’s Day coming up and Father’s Day not far behind, I thought the timing would be right to share a few of the things that have been brightening up my days recently. I am always scouting for natural products that actually WORK, plus I try to support local suppliers and value consistent quality…so here are a few of my favourite things: Continue Reading…

Bookworms Unite!

Ever since I was a kid, I’ve been into books. I read it all: fiction, non-fiction, educational, fluff—it’s one of my favourite ways to pass time. Often I’m asked what books I’ve read that have really made an impact. Sometimes this question is posed by those interested in knowing what I read to be better at what I do for a living. Others ask with a more personal intention, wondering what books stuck with me because of their story. Since Spring is upon us, the time is approaching when hours can be spent reading outdoors. So what better time to share a list of some of my favourites? Continue Reading…

Movement Exploration | Exploration Movement

I’ve spent the last 10 days soaking in all that the West coast has to offer, ranging from sunset strolls along Vancouver’s Seawall, to early morning hikes through palm tree forests near Palm Springs, California.

This has been a much-anticipated break that was originally planned around a training course with the Ido Portal Team, just outside of Vancouver. Once I bit the bullet and committed to the course, I decided to plan an escape around it that would let me visit with west coast friends before venturing down to Palm Springs, the childhood oasis where my grandmother lives, to which I hadn’t returned since before I flew the coop to university. Continue Reading…

Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gates of the temple and take alms of those who work with joy.
– Kahlil Gibran, The Prophet

I remember the first time I told my dad that I thought it was possible to make a career out of something I loved to do. He looked back at me skeptically, armed with his 30+ years of corporate experience and simply said, “That sounds nice, but at the end of the day there’s a reason they call it ‘work’, you know.”

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